Simple Way to Make Quick Potatoes and cauliflower curry

Hey everyone, welcome to my recipe page, looking for the perfect Potatoes and cauliflower curry recipe? look no further! We provide you only the perfect Potatoes and cauliflower curry recipe here. We also have wide variety of recipes to try.

Potatoes and cauliflower curry

Before you jump to Potatoes and cauliflower curry recipe, you may want to read this short interesting healthy tips about Learn The Truth About Superfoods.

You might be what you consume. Quite accurately, you are. For instance, meats such as poultry have amino acids which are important as they can help to reconstruct muscle tissue. Consuming the right fare is thus imperative. People these days are ingesting more superfoods as these foods are publicized to boost your wellbeing and offer you lots of essential nutrients. Do you know what superfoods in fact are? Well, there are two sorts of foods, the good as well as the bad. Inferior foods include empty calories which will just make you fat if consumed in excess and high-quality foods which have calories that will provide a lot of energy as well as antioxidants to help you diminish illness and disease. For instance you can expect, superfoods are viewed as the correct form of food.

In the end, the body wants the best nutritional foods to carry on. You need protein to develop and fix cells, carbohydrates to offer the body energy and fats to keep the body running right. You also need water, which can be one of the most essential of the lot. There are additional nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the effects in the bad one. Omega-3 is found in salmon, that is classed as a superfood since it includes this fatty acid and its an excellent supply of protein. Omega-3 can also help your brain by shielding it from diseases you usually get from aging. You can find Omega-3 in several fish, nuts and seeds, a lot of which are classed as superfoods.

It now appears to be an excellent time to start eating some superfoods to have the healthy benefits of all of the minerals, vitamins and other vital nutrients they contain.

We hope you got benefit from reading it, now lets go back to potatoes and cauliflower curry recipe. To make potatoes and cauliflower curry you need 12 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Potatoes and cauliflower curry:

  1. Provide 1 of cauliflower.
  2. Take 2 of Potatoes.
  3. Provide 1 of tomato chopped.
  4. Use 2 tsp of Cumin seeds.
  5. Provide 1 of bay leaf.
  6. Use 1 handful of whole garam masalas.
  7. Provide 2 tbsp of cumin-coriander powder.
  8. Get 1 tsp of red chilli Powder.
  9. Prepare 1/2 tsp of turmeric powder.
  10. Prepare 2 tsp of garam masala powder.
  11. Provide To taste of salt and sugar.
  12. Prepare As needed of oil and gher.

Steps to make Potatoes and cauliflower curry:

  1. Heat oil fry the cauliflower florets and Potatoes.
  2. Add salt and turmeric powder and cover till it is soft.
  3. Now keep it aside and add oil.
  4. Temper Cumin seeds,bay leaf and red chilli.
  5. Add ginger and saute for a while.
  6. Add cumin-coriander Powder and red chilli powder.
  7. Add tomato and saute till oil separates.
  8. Add cauliflower and Potatoes saute well adding sugar and garam masala powder.
  9. Sprinkle ghee and serve hot with plain rice or chapati.

If you find this Potatoes and cauliflower curry recipe helpful please share it to your friends or family, thank you and good luck.

Comments