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Before you jump to Egg Omelette Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible when you write down what you take in. It isnt adequate to list salad in your food log. Write down every one of the ingredients in the salad and also the type of dressing you used. You also need to include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This really helps to explain to you whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to egg omelette potato curry recipe. You can have egg omelette potato curry using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Egg Omelette Potato Curry:
- Use 2 of Eggs.
- Provide 2 of Big Potatoes.
- Get 2 tbsp of Onion paste.
- Take 1 tsp of Garlic paste.
- Prepare 1 tsp of Red Chilli powder.
- Prepare 1/2 tsp of Turmeric powder.
- Take 1 tsp of Garam masala powder.
- Get 1 tbsp of finely chopped Onion.
- Get 1/2 tsp of Cumin seeds.
- Get to taste of Salt.
- Prepare as needed of Oil.
Instructions to make Egg Omelette Potato Curry:
- Heat Oil in a kadahi and put cumin seeds..
- Add onion and garlic paste and saut..
- Add turmeric powder, red chilli powder and garam masala powder..
- Mix well and add salt..
- Add potato cubes and cook on high flame for 2 minutes..
- Add water, cover and cook till potatoes will soft..
- Take finely chopped onions in a bowl and add egg..
- Add salt and whisk egg..
- Heat oil in a pan and spread egg batter..
- When it cooked from one side fold it, cut from middle and add in potato curry..
- Cook for 2 minutes and serve hot with rice..
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