Simple Way to Make Award-winning Cauliflower and Prawns Masala Curry

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Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get whenever you write down the things you eat. You need to do more than just write down "salad" into your food log. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is vital to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your emotions while you eat. This could show you whether or not you use foods to solve emotional issues. It may also identify the foods you choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to cauliflower and prawns masala curry recipe. To make cauliflower and prawns masala curry you need 24 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Cauliflower and Prawns Masala Curry:

1. Provide 1 of Cauliflower (Medium Cut into medium-big florets).
2. You need 250 gms of shrimps.
3. You need To Taste of Salt.
4. You need To Taste of Sugar.
5. Use 2 tsp of Turmeric Powder.
6. Get 1 tsp of Red Chilli Powder.
7. You need 1 tsp of Kashmiri Red Chilli Powder.
8. Get 1 tsp of Cumin Seeds.
9. Use 1 of Bay Leaf.
10. Use 1 of Whole Red Chilli.
11. You need 1 of Onion (Finely Chopped).
12. Take 2 tsp of Ginger Garlic and Green Chilli paste.
13. Take 1 tsp of Garam Masala Powder (Homemade).
14. You need 2-3 of Green Cardamoms.
15. You need 2-3 of Cloves.
16. Prepare 1 inch of Cinnamon Stick.
17. You need 1 tsp of Ghee.
18. Prepare 1/3 Cup of Cooking Oil (Any).
19. Provide 2 of Potatoes (Medium Cut into medium Cubes).
20. Get 1 of tomato (Finely Chopped).
21. You need 1/4 Cup of Green Peas.
22. Use 1 tsp of Cumin Powder.
23. Take 1 tsp of Coriander Powder.
24. Prepare 1/2 tsp of Sugar (To Caramelise).

Steps to make Cauliflower and Prawns Masala Curry:

1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time.
2. In a frying pan: Add in some oil & heat up over the medium heat & gently saut the shrimps & immediately, take out in a separate dish & set aside.
3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being.
4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised.
5. Add in the tempering spices & saut until its fine aromas released & then, add into the same the sliced/chopped onions & saut until translucent.
6. Then, goes in the 3G Paste & keep stirring continuously but gently....
7. Add in the chopped tomatoes now, keep sauting & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly.
8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders.
9. Keep stirring continuously- Add in some splash of water if thats at all required (itll be required actually), to well saut or bhunao the same.
10. Once done, add in the sauted & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated.
11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between.
12. Once done: Checkout if everythings well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time.
13. Serve it absolutely hot with equally hot white rice or roti/paratha/chapatis, etc..

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