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Before you jump to Veg Goan curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very precise whenever you write down the things that you are eating. It isnt enough to simply write down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you take in. "Cereal" is not very good, although "one cup Shredded Wheat" can be. Dont forget that the more of a thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
What type of feelings are you in when you eat? Write it down! This really helps to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to veg goan curry recipe. To make veg goan curry you need 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Veg Goan curry:
- Take 3-4 tablespoon of oil.
- Prepare 1 teaspoon of mustard seeds.
- Get 2-3 of crushed green chillies.
- Provide 1 teaspoon of ginger paste.
- Prepare 1 teaspoon of garlic paste.
- Use 1 of grated big onion.
- Prepare 1/4 cup of tomato puree.
- Get to taste of Salt.
- Provide 1 tablespoon of Roasted cumin seeds powder.
- Provide 1 tablespoon of dhania powder.
- Prepare 1/2 cup of coconut milk.
- Use 2 tablespoons of grated fresh coconut.
- Take 1 tablespoon of tamarind paste.
- Prepare 1 of cubed potato.
- Get 1/4 cup of chopped carrot.
- Prepare 1/4 cup of cauliflower florets.
- Take 2 tablespoons of chopped french beans.
- Provide 1/4 cup of green peas.
Steps to make Veg Goan curry:
- Boil potato, carrot, green peas, cauliflower florets and french beans in enough water. Don't over cook..
- In a pan heat oil and add mustard seeds. When crackles add grated onion, crushed green chillies, ginger paste and garlic paste. Saute for sometimes. Add tomato puree and saute till oil separates..
- Now add boiled vegetables. Add roasted cumin seeds powder, dhaniya powder, turmeric powder and tamarind paste. Mix well.
- Add coconut milk and Grated fresh coconut. Add salt and mix well. Add little water if required. Cover with lid and cook for 4-5 minutes. Veg Goan curry is ready to serve..
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