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Before you jump to Dried prawns(unakkachemmeen) & mango curry.......cheemeenum mangayum...kerala style recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also help you identify the occasions when you start to eat simply to give yourself something to do. This is essential because all those are situations that you can choose other things to fill your time with than food.
Record your feelings while you eat. This could show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to dried prawns(unakkachemmeen) & mango curry.......cheemeenum mangayum...kerala style recipe. To cook dried prawns(unakkachemmeen) & mango curry.......cheemeenum mangayum...kerala style you need 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Dried prawns(unakkachemmeen) & mango curry.......cheemeenum mangayum...kerala style:
- Use of Unakkachemmeen (dried prawns) as necessary.
- Take 1 or 2 of Mangoes.
- Take of Coconutgrated.
- You need 1 of Onionchopped.
- Take 3 of Tomatoes.
- Use of Chilly powder as needed.
- Get 1/2 teaspoon of Turmeric powder.
- Prepare 3 or 4 of Chilly.
- You need 1/2 teaspoon of Cumin powder.
- Use 3 or 5 of Shallot.
- Use of Curry leaves.
- You need 2 or 3 of Unakkamulaku (dried chilly).
- Use of Sunflower oil.
- Prepare of Kaduku.
Steps to make Dried prawns(unakkachemmeen) & mango curry.......cheemeenum mangayum...kerala style:
- Heat the dried prawns until it becomes golden brown.
- In the pressure cooker, add chopped onions, chopped tomatoes, chopped chillies, add some turmeric powder, chilly powder, add salt and then add some water for enough cooking...now close the cooker...wait for 1 whistle.
- Grind the coconut along with cumin powder and shallots....
- After 1 whistle open the pressure cooker and then add the grinded coconut mixture in to it...wait until it boils...
- Then in another pan..add oil..then to heated oil add kaduku..add dried chillies(unakkamulaku) and curry leaves as well....now add this to curry in the cooker....
- Now the cheemeen and mango curry is ready to serve.
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