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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no pounds drop off of you? You can track your food the correct way or the incorrect way. There is far more to food journaling than creating a listing of what you eat during the day. You have to write down other vital pieces of information as well. Here are a number of tips that you can employ to help your food tracking be more successful.
Write down how you feel while you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tuna katsu(cutlet) curry recipe. You can have tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Tuna Katsu(cutlet) Curry:
- Prepare of (For Tuna Tatsu).
- Provide 1/2 lb of Tuna in block.
- Prepare of Wheat flour.
- Use of Beaten egg.
- Provide of Bread crumple.
- Provide of Solt, Pepper.
- Get of (For Curry).
- Take 1/2 of Onion, sliced.
- Prepare 1 of Medium size Potato, diced into 3cm cubes.
- Take 1/2 of Carrot, diced into 2cm cubes.
- Prepare 1 of Eggplant, round sliced (if you like. not mandatory).
- Get 1 tbsp of Curry powder.
- Provide 1/2 tbsp of Garam Masala.
- You need 1/2 cup of Red wine.
- Use 1/2 cup of Canned tomato, crushed.
- Take 2 cup of Chicken stock.
- You need 1 cube of Japanese curry sauce mix (in cube).
- Use of Salt.
Steps to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. In a pot, with a trace of oil, saut the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants..
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary..
- Then make a Katsu. Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. Shallow-fry at 180c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare..
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil..
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley..
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