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Before you jump to Bengali Style Prawn Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get when you note down the things you eat. It isnt enough to list salad in your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you take in. "Cereal" wont be enough although "one cup Fiber One cereal" is acceptable. Dont forget that the more of some thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
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We hope you got insight from reading it, now lets go back to bengali style prawn curry recipe. To make bengali style prawn curry you need 19 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Bengali Style Prawn Curry:
- You need 6 of tiger prawns.
- Get 3 of potatoes cut into two halves.
- Take 1 of medium sized onion chopped.
- Prepare 1 of medium sized onion paste.
- Take 1 of medium sized tomato puree.
- Provide 2 of cloves.
- Use 2 of green cardamom.
- Provide 1 inch of cinnamon stick.
- Prepare 1/2 teaspoon of garam masala powder.
- Take 1.5 teaspoon of turmeric powder.
- Provide 2 teaspoon of red chilli powder.
- Get 1 teaspoon of ginger paste.
- You need 1 teaspoon of garlic paste.
- Take 1 teaspoon of cumin powder.
- Get of Salt as required.
- Provide of Sugar as required.
- You need 1/2 cup of coriander leaves chopped.
- Prepare of Mustard oil as required.
- Prepare 1 teaspoon of ghee.
Instructions to make Bengali Style Prawn Curry:
- Heat some oil in a wok, and add the potatoes, half teaspoon of turmeric and salt. Deep fry the potatoes till golden brown. Keep it aside..
- Add 1/2 teaspoon of turmeric powder and salt with the prawns and fry them in the same wok. Don't overcook it else the prawns will become hard and chewy. Keep them aside..
- Add some more oil in the wok if required. Add the cloves, cardamom and cinnamon stick. Saute till the aroma comes out..
- Add the chopped onions and fry them till light brown in colour. Add the tomato puree, rest of the turmeric powder onion paste, ginger paste, garlic paste, cumin powder, red chilli powder and a pinch ofsalt. Saute it very well till the oil separates..
- Add the fried prawn and potatoes and mix it well altogether..
- Add some water for the gravy and bring it to boil. Add some salt for the gravy. Cover it with a lid..
- Simmer the flame to medium and keep it covered for 15minutes. Check whether the potatoes and prawn has become soft. If yes, add some sugar to balance the salt..
- Add the garam masala powder and ghee..
- Mix them well and also add the coriander leaves..
- Remove it from the flame and serve hot..
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