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Before you jump to Lady Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each thing down but still arent able to figure out how to lose fat? There is a right way and a wrong way to observe your food. A food log isnt just a list of the things youve eaten during the day. Other varieties of important information will certainly need to be written down also. Here are a number of the points you need to do to be more effective at food tracking.
What sort of spirits are you in when you eat? Write it down! This helps to demonstrate whether or not you use food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you find yourself in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to lady fish curry recipe. You can have lady fish curry using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Lady Fish Curry:
- Get 1 kg of Lady Fish.
- Use 200 ml of tamarind juice.
- Use 1 tablespoon of red chilli powder.
- You need 1 tablespoon of coriander powder.
- Get pinch of turmeric powder.
- You need to taste of Salt.
- Take 200 ml of water.
- Get of For tempering.
- Take 1 tablespoon of Gingelly oil.
- Get 1/2 teaspoon of mustard seeds.
- Provide 1/2 teaspoon of Saunf/fennel seeds.
- Use 1/2 teaspoon of Methi (fenugreek)seeds.
- You need 2 tsp of Curry leaves.
- Get of For Grinding.
- Take 2 tablespoon of Grated Coconut.
- Prepare 10 of black pepper corn.
- Provide 1 teaspoon of whole jeera/cumin seeds.
- Take 6 of shallots of small onions.
Steps to make Lady Fish Curry:
- Clean the fish, marinate fish with little salt, turmeric and red chilli powder for 10 minutes.
- Take earthen clay pot, do the tempering.
- Add the grinded masala into the tempering, give it a good mix.
- Now add the chilli powder, coriander powder and turmeric powder. Adjust salt and saute for 3 minutes.
- Add little water and tamarind juice, make it boil for 10mins till raw smell of the tamarind goes.
- Now add the marinated fish one by one into the boiling gravy.
- Let it boil for 7 minutes so the fish will cook well in the tamarind gravy.
- Now the Lady Fish curry is ready to serve with steamed rice and it also goes well with idli and dosa.
- Note: Always use earthern clay pot for fish curry for enhanced taste..
- Usually any fish curry has irresistible taste on the next day of cooking (fish will absorb the tangy taste with masala).
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