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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can when you write down what you eat. It is just not enough to list salad in your food log. You should record each of the ingredients within that salad as well as the type of dressing on it. You also need to note down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This will show you whether or not you use foods to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to charred sweet potato curry recipe. To make charred sweet potato curry you need 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Charred Sweet Potato Curry:
- Use 1 of sweet potato, peeled, and sliced into 3rds lengthways,.
- You need 1/2 of an onion, chopped,.
- Prepare 1 handful of baby leaf spinach,.
- Use 70 g of closed cap mushrooms, sliced finely,.
- Use 20 g of cashew nuts,.
- Provide 1 tbsp of tikka curry paste,.
- You need 1/2 tbsp of pure tomato paste,.
- You need 1 pinch of red chilli flakes, (to personal taste),.
- You need 4 g of fresh ginger, chopped finely,.
- Provide 1/4 tsp of garlic granules,.
- Provide 1/2 tbsp of granulated stevia sweetener,.
- You need 1 dash of milk,.
- Get 200 ml of water,.
- Prepare of Coconut Frylight spray,.
- Use of Salt to season.
- Get of Serving suggestions:.
- Use 125 g of basmati & wild rice blend,.
- Use of Pak choi or tender stem brocolli.
- Provide of To garnish (optional):.
- Get of Freshly chopped coriander.
- Provide of Equipment needed:.
- Use 1 of microwave.
Steps to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two..
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low..
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm..
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now..
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :).
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