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Before you jump to Vegetarian red curry soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a good way and a sluggish way to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. You must write down other important pieces of information too. Here are a few of the things you need to do to be more effective at food tracking.
Record your mood when you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to vegetarian red curry soup recipe. To cook vegetarian red curry soup you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Vegetarian red curry soup:
- Get 1 of onion.
- Get 1-2 tbs of red curry paste.
- Prepare 1 tin of coconut milk.
- You need 1 clove of garlic.
- Get 300 ml of water.
- Prepare 1 tsp of fish sauce.
- You need 1 tin of chickpeas.
- Prepare 1 tin of sweetcorn.
- Get 1/2 pack of sugar snap peas.
- You need of Optional.
- Provide 2 of squares of egg noodles.
Instructions to make Vegetarian red curry soup:
- Chop and fry onions and garlic. Add curry paste and fry for another minute. Add coconut milk, water, chickpeas and sweetcorn and simmer for 5 minutes..
- If you want noodles, add them to the soup now, together with the sugar anap peas, and boil until they're done. If you dont want noodles, skip them and serve the soup as it is or with some rice. Enjoy!.
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