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Before you jump to Chicken meatballs with red curry sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time you take in items. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in while you eat? Write it down! This could show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken meatballs with red curry sauce recipe. To cook chicken meatballs with red curry sauce you need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Chicken meatballs with red curry sauce:
- Provide of Meatballs.
- Use 250 g of chicken mince.
- Get 1/2 of chilli (or some chilli flakes).
- Get 1 of handfull of fresh parsley (or tsp dried).
- Get 1 clove of garlic (finely chopped).
- Prepare 30 g of panko bread crumbs.
- Provide 1 of egg.
- Use 1/2 tsp of salt.
- Use 1/4 tsp of black pepper.
- You need of Sauce.
- Take 1 of onion.
- Take 1 clove of garlic.
- Prepare 1-2 tbsp of red curry paste.
- Take 1 tin of coconut milk.
- Prepare 1 tsp of fish sauce.
- Get 1 of lime.
- Prepare 2 of handfulls of spinach.
- Get of Optional.
- Take 1 of spring onion.
- Prepare 1/2 of courgette (or other vegetables).
Steps to make Chicken meatballs with red curry sauce:
- Mix all the ingredients for the meatballs in a bowl and leave for 10 minutes. Using 2 table spoons, shape into 10 meatballs and put them in an oven proof dish. Cook in the oven at 225 degrees for 20 minutes (make sure they're cooked through)..
- Chop the onion and fry it in a bit of oil for 5 minutes. Add finely chopped garlic and the curry paste and cook for another 2 minutes. Add coconut milk, fish sauce and any other vegetables you might like and let simmer until vegetables are done..
- Squeeze the juice of half a lime into the sauce and add the spinach. Serve the meatballs and sauce with rice and a lime wedge. Enjoy!.
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