Recipe of Award-winning Veggie rice & easy chicken curry

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Before you jump to Veggie rice & easy chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can when you write down what you take in. It just isnt enough to simply write down "salad" on a list. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

Write down your emotions whenever you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to veggie rice & easy chicken curry recipe. To make veggie rice & easy chicken curry you need 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Veggie rice & easy chicken curry:

1. Get of For rice.
2. You need 2 cup of Rice (350 gm).
3. Get 1/2 cup of Cauliflower (80gm).
4. You need 1/2 cup of Beans chopped.
5. Prepare 1/2 cup of Carrot chopped.
6. Take 1/2 cup of Peas.
7. Get 1/2 cup of Cabbage sliced.
8. You need 2 of Chilli splitted.
9. Provide of For chicken curry.
10. Get 800 gm of Chicken.
11. Prepare 3 of Onion sliced. 3.
12. Provide 2 of Tomato sliced 2.
13. You need 1 tsp of Kashmeri chilli powder.
14. Get 1 tsp of Chicken 65 powder.
15. Prepare 1 tsp of Chicken tandoori powder.
16. You need of Methi 1 pinch.
17. Take of Sunflower oil.

Instructions to make Veggie rice & easy chicken curry:

1. Put all veg in a pan. Add 3 cup water 2 pinch salt and half spoon pepper powder.
2. Boil for 2 mins and drain.
3. Take a vessel pour 3 spoon sunflower oil or butter.
4. Add chopped onion saut it for 1 min then add the above veg. add one Maggie chicken cube,if you dont like pure veggie smell. Add one cinnamon stick.
5. Add 4 cup water and boil it. Then add washed and drained rice.cook in high flame for two mins.after that cook in low flame.
6. Veggie rice ready.
7. Heat the cooker and pour sunflower oil 3 tsp..
8. Add sliced onion and sliced tomato saut it for 1 min add 1 or 2 spoon water and close the lid. Cook in medium flame and wait for first whistle (2-3 mins). After 5 mins open the lid..
9. In medium flame Saut it until smashed. Add kashmeri pwdr chkn 65 pwdr and chkn tandoori pwdr and saut for 3 mins add chicken pc.
10. Add methi leaves and 1 /2cup water. And close the cooker Cook in medium flame wait for the whistle then turn it in to low flame for 2- 3 mins then turn off.
11. Let it to be coooooooool.
12. Ready to serve.

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