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Before you jump to Tangy Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You need to be very specific while you write down the things that you are eating. You need to do more than simply write down "salad" into your food journal. The correct way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of feelings are you in when you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. It will even identify the foods you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to tangy fish curry recipe. You can cook tangy fish curry using 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Tangy Fish Curry:
- Use 500 gms of For Marinating: Fish.
- You need 2 tbsps of Chilli powder.
- Provide 1 tsp of Turmeric powder.
- Get 1 tbsp of Salt or as per your taste.
- Provide 3 tbsp of ForMasala: Oil.
- Use 1 tsp of Mustard Seeds.
- Take 1/2 tsp of fenugreek seeds.
- Provide 2 of dry red chillies.
- Use 2 sprigs of curry leaves.
- Use 2 of onion finely chopped.
- Prepare 2 of tomatoes finely chopped.
- Provide 2 of green chillies slit.
- Use 1 tsp of kashmiri red chilli powder.
- Prepare 1 tbsp of coriander powder.
- Provide 1 tsp of turmeric powder.
- Use 1 of raw mango cut into 3-4 peices.
- Take 1 handful of coriander leaves chopped.
- Get to taste of Salt.
- Prepare of Water as required.
- Get of Few curry leaves extras.
Instructions to make Tangy Fish Curry:
- Take fish and the marinating spices and mix well. Set aside..
- Heat a earthernware pot or any pan (I cooked in eartherware pot) add in oil and crackle in mustard, fenugreek, dry chilli and curry leaves.
- Add in onions and green chillies. Add in salt and mix well. Cook till it gets lightly translucent.
- Add in tomatoes and cook till it gets mushy, add in the spice powders along with a splash of water and mix well. Cook till oil separates.
- Now add in fish and the mango and mix well. Bring it to a boil again and simmer for around 15 mins.
- Now add in fresh curry leaves and coriander leaves. Cook for 2-3 and take off the heat..
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