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Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of morning that you consume items. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. This will also make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This helps to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to west indies green curry chicken recipe. You can cook west indies green curry chicken using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook West Indies Green Curry Chicken:
- Take 2 of large chicken breasts (cut in 2 inch strips).
- Provide 3/4 cup of coconut milk.
- Take 4 clove of garlic (chopped in 5 pieces per clove).
- Get 1/2 cup of rum (preferably dark).
- Provide 1 of large white onion (chopped in large chunks).
- Take 3 of stalks lemon grass (peeled and minced).
- Provide 1 of stalk green onion (finely chopped).
- Use 1 1/2 tbsp of green curry paste.
- Provide 2 of jalapeos or Asian chillis (seeded and minced).
- Prepare 1 of cilantro or Thai basil for garnish.
Instructions to make West Indies Green Curry Chicken:
- In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeos or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight..
- In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min).
- Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly..
- Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice..
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