Recipe of Award-winning Chickpea Curry

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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as particular as possible whenever you write down what you consume. It is not enough to just write down "salad" on a list. You should record all of the materials within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

Record your spirits when you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chickpea curry recipe. To make chickpea curry you only need 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Chickpea Curry:

1. You need 2 TBSP of Canola / Peanut / Vegetable Oil,.
2. Get 1 of Red Onion Thinly Sliced,.
3. Use Pinch of Sea Salt,.
4. You need Pinch of Black Pepper,.
5. You need 3 Cloves of Garlic Finely Minced,.
6. Use 2 TSP of Bengal Style Garam Masala,.
7. Provide 1 TBSP of Madras Curry Powder,.
8. Provide Pinch of Cayenne,.
9. Use 14.5 oz of Chickpeas Canned Drained,.
10. You need 14.5 oz of Tomatoes Canned Diced,.
11. You need 14.5 oz of Coconut Milk,.
12. Take 2 TBSP of Maple Syrup,.
13. Use 2 TBSP of Pic's Peanut Butter.
14. Provide of Fresh Lemon Juice, 1/2 Lemon.
15. Provide of Fresh Lemon Zest, 1/2 Lemon.
16. Take of Cauliflower Couscous, 4 Servings.
17. Take of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
18. Provide of Coriander Coarsely Chopped, For Garnishing.

Instructions to make Chickpea Curry:

1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
5. In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
6. Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
7. Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
8. Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
9. Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
10. Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..

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