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Before you jump to Fish curry with potatoes and cauliflower recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write each and every thing down but still cant figure out how to lose weight? There is a good way and a lazy approach to track the food you eat. A food record is more than just a simple list of the foods you eat during a day. Other kinds of important information will need to be written down also. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.
What kind of feelings are you in while you eat? Write it down! This helps you determine when you use meals to help soothe emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry with potatoes and cauliflower recipe. You can have fish curry with potatoes and cauliflower using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Fish curry with potatoes and cauliflower:
- Get 3 pieces of rohu fish.
- You need 2 of small sized potatoes.
- Get 1 of small sized cauliflower.
- Provide 1 " of ginger.
- Prepare 1 of chopped tomato.
- Provide 8 tsp of mustard oil.
- Take 1 tsp of dry cumin seeds.
- Provide 100 ml of warm water.
- Provide 2 of bay leaves.
- Take 1 of green chilli.
- Prepare 1/2 tsp of turmeric powder.
- Take 1/2 tsp of chilli powder.
- Provide 1 tsp of salt.
- Prepare 1/4 tsp of sugar.
Steps to make Fish curry with potatoes and cauliflower:
- Wash fish pieces and marinate with salt and turmeric powder..
- In a frying pan heat mustard oil fry the fish pieces and keep aside..
- Peel the potatoes and cut into wedges.Fry the potatoes with pinch of salt and turmeric powder and keep aside. same way cut the cauliflower and fry the cauliflower and keep aside..
- Now heat the rest of the oil, add cumin seed, bay leaf after that add chopped tomatoes and ginger paste, turmeric powder,chilli powder, salt and sugar. Cook 5 minutes, then add fried potatoes and cauliflower. cook 3 minutes. then add one cup of warm water. cover the frying pan with in low flame..
- Then after 5 minutes add fish pieces and cook for 2 minutes. Garnish with green chilli. serve with streamed rice..
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