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Before you jump to Hilsa curry with mustard ( ) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food record. The proper way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down how much of the foods you are eating. "Cereal" wont be sufficient but "one cup Fiber One cereal" is acceptable. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This could show you whether or not you use foods to solve emotional issues. It also assists you to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to hilsa curry with mustard ( ) recipe. You can cook hilsa curry with mustard ( ) using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Hilsa curry with mustard ( ):
- Take 4 piece of hilsa fish.
- Get 1 teaspoon of mustard paste.
- You need 1 teaspoon of green chilli paste.
- Get 1 teaspoon of poppy paste.
- Take 2 of green chilli.
- Use to taste of Salt.
- Use 1/2 teaspoon of turmeric powder.
- Provide 5 tbsp of mustard oil.
- Use of Water as required.
- Provide 1/2 teaspoon of black seeds( ).
Steps to make Hilsa curry with mustard ( ):
- First lightly fry the fish.
- Give black seeds & green chilli in oil & stir..
- Then give all the ingredients,not water and stir and cook for 2-3 min until oils start to float..
- Add water to it as gravy required..
- After the gravy starts boiling add all the fish and let it cook for a minute..
- Give small amount of raw mustard oil from top of it..
- Serve hot with rice.........
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