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Before you jump to Coconut Curry Basa recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you eat. You have to do more than just write down "salad" into your food log. You should record each of the ingredients within that salad as well as the type of dressing on it. You must also record the amount of of the foods you are eating. "Cereal" is just not good, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings while you eat. This can show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to coconut curry basa recipe. To cook coconut curry basa you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Coconut Curry Basa:
- Get 2 of fresh Basa fish or frozen.
- Prepare 1/3 of vinegar.
- You need 1 cup of water.
- Provide 1 can of coconut milk (I used grace brand) |doesnt matter which brand.
- Use 1 cup of bok choy.
- Get 1 cup of spinach.
- Use 2 of Thyme leaves.
- Use 1 tsp of salt.
- Take 1 tsp of seasoning salt.
- Use 1 tsp of natural seasoning.
- Take 1 tsp of garlic seasoning.
- Prepare 1 tsp of pepper.
- Get 1 tsp of oregano.
- Provide 1/2 cup of oil (your preference I used.
- You need of vegetable).
- Get 1 of whole small onion.
- Get 1 of garlic minced.
Steps to make Coconut Curry Basa:
- Get a bowl and place the fish with the vinegar and water and let it sit for 5 minutes (cleans the fish).
- Take the fish out of the bowl and place it on a cutting board or a another bowl. Started adding all the seasonings on the fish except the thyme, onion, garlic, bok choy and spinach..
- Turn the stove on to the heating level of 6. Place the garlic in a frying pan and let it become light brown. Next place the fish and let it cook 5 mins on each side..
- Pour the coconut milk over the fish and add the bok choy, spinach, onions, thyme. Turn the heat to 4 and cover the frying and let it cook for 15 mins. Then turn the heat to low to let it simmer. ( you want to make sure the bok choy, spinach and onions are cooked..
- If you can find the thyme take it out. Then serve. I ate rice and peas with it, but you can eat it with any side dish..
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