Hey everyone, welcome to my recipe site, if youre looking for Quick one pot red curry noodle soup recipe, look no further! We provide you only the perfect Quick one pot red curry noodle soup recipe here. We also have wide variety of recipes to try.
Before you jump to Quick one pot red curry noodle soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating items. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll see, for example, that even though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating because youre bored. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What sort of mood are you in whenever you eat? Write it down! This will show you whether you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to quick one pot red curry noodle soup recipe. To make quick one pot red curry noodle soup you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Quick one pot red curry noodle soup:
- Use 50 g of dry noodles.
- You need 25 cl of vegetable stock.
- Provide 15 cl of coconut milk.
- You need 1 tsp of sugar or coconut sugar.
- Use 1 tsp of fish sauce.
- Provide 1 tbsp of red curry paste (or to taste).
- You need 1 of scallion or 1/2 small onion.
- You need 100 g of vegetables: leafy greens, zucchini, auberg, bean sprouts.
- Take 25 g of fried tofu or other protein.
- Take of Coriander.
Steps to make Quick one pot red curry noodle soup:
- Chop and fry the scallion whites in some vegetable oil or coconut fat on high heat.
- When starting to brown, add the vegetables (except leafy greens, bean sprouts etc) and stir fry for a minute.
- Lower the heat, add the curry paste and stir fry for a minute or two until fragrant and dissolved in the oil.
- Add the stock, coconut milk, sugar and fish sauce and bring to a boil.
- Add the noodles, lower the heat and simmer until done.
- Add the leafy greens and bean sprouts and cook until lightly wilted.
- Serve with some fresh coriander.
If you find this Quick one pot red curry noodle soup recipe helpful please share it to your good friends or family, thank you and good luck.