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Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as you can get while you note down the things you eat. It isnt sufficient to list salad in your food log. Write down all of the ingredients in the salad and the type of dressing you used. You should also record the amount of of the foods you are eating. "Cereal" wont be sufficient however "one cup Fiber One cereal" is acceptable. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel when you eat. This helps you pinpoint when you use food to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to prawn curry recipe. You can have prawn curry using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Prawn curry:
- You need 400 gram of prawn.
- Prepare 2 of Potatoes cut into.
- Use 1 of onion chopped and grinded.
- Take 1 of tomato pureed.
- Prepare 1 of ginger paste.
- Provide 3-4 of garlic paste.
- Prepare 1 teaspoon of red chilli Powder.
- You need 1 teaspoon of cumin powder.
- Use 1 teaspoon of cumin seed.
- Take 1 of bay leaf.
- You need 1 teaspoon of garam masala powder.
- Take To taste of salt and sugar.
- Prepare As needed of oil.
Steps to make Prawn curry:
- At first marinate the prawn with salt and turmeric powder.
- Shallow fry the prwans and keep aside.
- Now fry the Potatoes with salt and turmeric powder and keep aside.
- Add oil temper cumin seed and bay leaf.
- Add onion,garlic and ginger paste saute well till the raw smell disappears.
- Add Cumin powder and salt and turmeric powder.
- Add red chilli powder and tomato.
- Now add the prawns and Potatoes combine everything.
- Add water and simmer.
- Sprinkle garam masala powder and serve it with plain rice.
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