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Before you jump to Goat curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write each and every thing down but still are unable to figure out how to lose weight? You can monitor your food the right way or the wrong way. A food record isnt just a list of the things youve eaten during the day. You have to note down other important pieces of information too. Here are a number of the points you need to do to be more effective at food tracking.
Record your feelings when you eat. This helps to explain to you whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to goat curry recipe. To make goat curry you need 22 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Goat curry :
- Use 250 g of diced goat meat.
- Provide 1 of red pepper.
- Provide 4 of spring onions.
- You need 2 cloves of garlic.
- Use 1 of large piece ginger.
- You need 3 of scotch bonnet chillis (warning they are hot).
- Get 1 of large sweet potato.
- Use 1 tin of chopped tomatoes.
- Use 2 tbsp of Greek yogurt.
- Provide of From the pantry.
- Use 1 tbsp of tomato paste.
- Provide Dash of vinegar.
- You need 200 ml of stock.
- Prepare of Spices.
- Take 1 tsp of cumin seeds.
- Take 1 tbsp of Jamaican seasoning.
- You need 1 tbsp of jerk seasoning.
- Get 1 of bay leaf.
- Prepare 8 springs of fresh thyme leaves.
- Take of Garnish.
- Prepare 1 tbsp of Greek yogurt.
- Get leaf of Coriander.
Instructions to make Goat curry :
- Finely slice the ginger, garlic and chilli..
- Slice the onions, pepper and sweet potato.
- In a hot pan add some oil, cumin seeds, garlic and ginger.
- Stir in and brown the meat.
- Stir in the peppers, onions, chilli and sweet potatoes and cook for 5 mins until soft.
- Deglaze the pan with the vinegar then add the stock, tomatoes and tomato paste. Add the bay leaf and thyme leaves. Reduce the heat and slow cook with the lid on for minimum 1hr, or until the meat is fall apart soft.
- Stir in the yogurt and remove the bay leaf.
- Serve topped with yogurt and coriander. Enjoy .
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