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When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming things. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the times when you start to eat simply to give yourself something to do. This is incredibly helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down how you feel while you eat. This can help you figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Goan Style Zero Oil Prawn Curry with Raw Mango:
- Prepare 500 gm of Prawns.
- Use 1 of finely chopped onions.
- Use 1/2 cup of Coconut.
- Take 1 tsp of Turmeric Powder.
- You need 1/2 tsp of Zeera / Cumin Seeds.
- Provide 4-5 of Pepper corns.
- You need 2-3 of Dry Red Chillies.
- Prepare 1 of Raw Mango Peeled & Sliced.
- Get to taste of Salt.
- Provide 1/4 tsp of Sugar.
- Use As needed of Water.
Steps to make Goan Style Zero Oil Prawn Curry with Raw Mango:
- Take a heavy bottomed pan / kadhai and boil the chopped onion and the prawns in 2.5 cups of water for 3-4 mins. I used thawed frozen prawns, if using fresh prawns, you could reduce the amount of cooking time as per the requirement..
- In a mixer jar, add the fresh coconut, turmeric powder, zeera, peppercorns, dry red chillies, adding a little water if necessary, blend into a smooth paste. Yes, absolutely no need to add garlic or ginger, you may choose to if you want thoough..
- Now add the ground masala to the boiling prawn - onion mixture along with a skinned and sliced raw mango, with the pulpy seed as well..
- Add salt to taste. I like to add just a wee bit of sugar in this to balance the sourness of the raw mango, you may choose to omit..
- Add a little water if the curry is too thick. Boil for another 3-4 mins or so or till the prawns are done and take the curry off the heat..
- Serve hot or at room temperature with rice..
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