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Before you jump to Prawn Malai curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
You might be what you eat. Quite accurately, you are. If you eat some hen that bird is going to be broken down plus the amino acids will be used to repair cells and develop muscle. So be cautious with the meals you devour as it can really make a difference. Individuals currently are eating more superfoods as these foods are publicized to boost your health and give you lots of necessary nutrients. But what exactly are superfoods? Well, there are 2 sorts of foods, the good as well as the poor. Bad foods include empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy as well as antioxidants to help diminish health issues and disease. The nutritional kinds of food is where you will find superfoods.
One more important function of superfoods is how they assist our immune systems. Your immune system is essential in keeping you healthy and garlic is an case in point of a superfood which will help. Garlic can also help lower the extent of cholesterol in your blood as well. One caution with garlic is that if you suffer with your tummy at all, it may not be advisable to consume it. As commented on above, water is quite vital for the body (after all, the bulk of ones body is made up of water) however from time to time it can be easier said than done to drink huge volumes of water, which is why you may want to try drinking Green tea. Rich in antioxidants, green tea is considered a nourishing drink as it carries polyphenols. One added area where green tea seems to have a benefit is in helping to stop the development of tumors.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. To cook prawn malai curry you only need 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Prawn Malai curry:
- Get 200 g of prawn.
- Get 1/2 cup of dessicated coconut.
- Use 1 of onion paste.
- Take 1 tbs of Ginger garlic paste.
- You need 1 tsp of Kashmiri red chilli powder.
- Take 1 tsp of turmeric powder.
- You need 1 cup of hot water.
- Take 1 of bay leaf.
- Provide 1 tsp of jeera (whole).
- Use 1 of whole dry red chilli.
- Take 2-3 of whole garam masalas.
- Get 1/2 tsp of garam masala powder.
- Provide 2-3 of green chillies.
- Get 1 of tomato purred.
- Use To taste of salt.
- Prepare As needed of oil for frying.
Steps to make Prawn Malai curry:
- Wash & marinate the prawns with salt & turmeric powder.
- Now put the dessicated coconut in the hot water for few minutes & strain to get the coconut milk & keep aside.
- Now heat a pan, add oil & fry the prawns well.
- Remove the prawns, add bay leaf, red chilli, jeera & whole garam masala then allow it to crackle.
- Now fry the onion paste adding ginger garlic paste, salt & turmeric powder.
- Add tomato puree & red chilli powder then fry it well.
- Add the dessicated coconut then mix well.
- Finally add the coconut milk & bring it to boil.
- Now add the fried prawns. cover it, keep it in low flame till it gets tender.
- Prawn Malai curry is ready sprinkle garam masala powder & serve it with steaming rice.
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