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Before you jump to Vegetable Curry Soup (Vegan Friendly) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This makes it possible to determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You could also be able to determine when you are eating simply to have something to do. This is very important mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to vegetable curry soup (vegan friendly) recipe. To make vegetable curry soup (vegan friendly) you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegetable Curry Soup (Vegan Friendly):
- Provide 1/2-1 of cabbage (depends on preference).
- Take 2 handfuls of Kale (put in at end).
- You need 1 cup of rice (any rice you prefer, i enjoy wild rice).
- Provide 2 cans of black beans.
- Get 1 can of great northern beans.
- Get 1 cup of carrots.
- Prepare 3 of medium sized potatoes.
- Use 1 package of mushrooms.
- You need 1 can of coconut cream (full fat).
- Provide 2-3 of garlic cloves.
- Provide 1 tsp of turmeric.
- Get 4 tbsp of curry powder.
- Get 1 tsp of cumin.
- Prepare to taste of Salt and Pepper.
- Provide 4 Cups of Broth (2 cups if you like it more chunky than broth).
- Provide 4 cups of water/more broth (i do 2 cups water 2 cups veggie broth) ((again, 2 cups if you want less broth).
Steps to make Vegetable Curry Soup (Vegan Friendly):
- Chop garlic and throw in a soup pot with oil in the bottom, have cabbage carrots, mushrooms and potatoes ready and chopped to throw in once the garlic is ready! Let those cook until either done or close to it..
- Start the rice in a different pan, i usually add the rice into the soup later on right before its done.
- Once the veggies are nice and ready throw in the spices (the overload of curry is to really make the taste pop!) Let that cook for about 30 seconds or so, stirring the whole time..
- Throw in the coconut cream, broth and water, let it sit and cook for a little bit..
- When the rice is almost done, throw it in and let it cook long enough for the rice to finish cooking..
- Once it looks done and smells delicious throw in the Kale! I pick out the stalk of the kale because that part isnt appetizing for me, but you can do whatever..
- Enjoy and serve!.
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