Simple Way to Make Perfect Butter Chickpea Curry

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Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you decide to go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say you write almost everything down but no pounds drop off of you? There is a good way and a lazy way to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You must record other crucial pieces of information too. Here are a few of the points you need to do to be more productive at food tracking.

What sort of mood are you in whenever you eat? Write it down! This makes it possible to figure out when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to butter chickpea curry recipe. To make butter chickpea curry you only need 17 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Butter Chickpea Curry:

1. You need 4 tablespoons of butter, divided.
2. Get 1 of large onion, finely chopped.
3. Use 3 cloves of garlic, minced or presses.
4. Get 1 tablespoon of freshly grated ginger.
5. Use 2 tablespoons of garam masala powder (a little less if you use the paste).
6. Provide 2 teaspoons of mild curry powder.
7. Use 1 teaspoon of turmeric.
8. Provide 1 teaspoon of cayenne pepper (adjust to taste).
9. Take 1/4 teaspoon of ground cumin.
10. Prepare 1/4 teaspoon of salt.
11. You need 170 g of tomato paste.
12. You need 1 can (400 g) of diced tomatoes.
13. Prepare 1 can (400 g) of full fat coconut milk.
14. Get 3 cans (440 g) of chickpeas, drained and rinsed.
15. Take 1 tablespoon of cornstarch.
16. Take 4 tablespoons of heavy cream.
17. Prepare of Chopped cilantro or parsley as garnish.

Instructions to make Butter Chickpea Curry:

1. Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and saut for about 5 minutes, until translucent, stirring once in a while..
2. Add garlic and saut for 1 minute, until fragrant. Add ginger and all the spices and saut for 30 seconds, until fragrant. Add tomato paste and give a good stir..
3. Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan..
4. Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and pure with an immersion blender until smooth and creamy..
5. Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then..
6. In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesnt dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken..
7. Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes..

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