Simple Way to Prepare Quick Vegetarian black bean curry quesadillas

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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre consuming stuff. This makes it possible to determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating in order to have something to do. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.

What kind of spirits are you in while you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to vegetarian black bean curry quesadillas recipe. To make vegetarian black bean curry quesadillas you need 23 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetarian black bean curry quesadillas:

1. You need 1 tablespoon of olive oil.
2. Provide 1/2 of a white onion diced.
3. Provide 2 cloves of garlic minced.
4. Prepare 1 tablespoon of minced ginger.
5. Use 1 1/2 tablespoons of curry powder.
6. Use 1 1/2 teaspoon of red chili flake.
7. Use 1 of large tomato fully diced, with juices.
8. Take 1 (26.5 oz) of can of black beans, drained and rinsed.
9. Get 3-4 cups of crumbled queso fresco.
10. You need 1 Tablespoon of fresh lemon juice.
11. Use 1/3 cup of fine chopped cilantro.
12. Get to taste of salt.
13. Provide 12 of tortilas.
14. You need of sauce ingredients.
15. You need 1 1/2 cup of sour. cream.
16. You need 1/3 cup of heavy cream.
17. Use 1 cup of fresh cilantro.
18. Use 1/2 cup of fresh mint.
19. Take 2 clove of garlic.
20. Prepare 1 tablespoon of fresh lemon juice.
21. You need 1 tablespoon of fresh cracked black pepper.
22. Provide 1 teaspoon of red pepper flake.
23. Use 1 teaspoon of sea salt.

Instructions to make Vegetarian black bean curry quesadillas:

1. In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes.
2. Add curry powder, chili flake and stir about 2 minutes.
3. Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce..
4. Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely..
5. Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep.
6. Sauce instructions.
7. In a blender combine all sauce ingredients. Blend well and chill until ready to serve..
8. On a medium heat skillet, place a buttered tortilla, butter side down.
9. Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up.
10. Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden.
11. Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice..
12. Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish..

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