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Before you jump to Shahi Cauliflower Kofta curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is incredibly useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to shahi cauliflower kofta curry recipe. To cook shahi cauliflower kofta curry you need 31 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Shahi Cauliflower Kofta curry:
- Prepare 150 gm of cauliflower.
- Take 2 of boiled patoes (mashed).
- Use 1 tsp of grated ginger.
- You need to taste of Salt.
- You need 1/2 tsp of red chilli powder.
- Prepare 1/4 tsp of turmeric powder.
- You need 1/4 tsp of garam masala.
- Get 1 tsp of coriander powder.
- Take 1 tbsp of coriander leaves.
- Use 6 tbsp of gram flour (besan).
- You need as needed of Besan for rolling.
- Take as needed of Oil for fry.
- Take of For gravy.
- Get 1.5 tbsp of oil.
- Provide 1/4 tsp of Asafoetida.
- Use 1 tsp of cumin seeds.
- You need 3 of dry red chilli.
- Prepare as needed of Paste of (4 cardamom + 4 cashew +5 makhana (soak in 1/2 cup milk).
- Use 1 of large onion.
- You need 3 of medium size tomato.
- Use 1 tsp of red chilli.
- Take 1/2 tsp of turmeric powder.
- You need 1/2 tsp of garam masala.
- Provide 1.5 tsp of coriander powder.
- You need 1.5 tsp of kitchen king powder.
- Use 1 tbsp of cream.
- Take 1/2 tbsp of khoya.
- You need Pinch of sugar.
- Take to taste of Salt.
- Provide as needed of Water.
- Prepare as needed of Coriander leaves or cream for garnish.
Steps to make Shahi Cauliflower Kofta curry:
- First take grated cauliflower, mashed patotes, Ginger, salt, red chilli, turmeric powder, gram masala, coriander powder, coriander leaves mix well.Then add gram flour to bind it and make a smooth and roughly dough..
- Then grease your plam with oil make round shape kofta roll in gram flour and fry till golden brown to medium to low flame..
- Then take a pan add 2 tsp oil heat it add dry red chilli saute it add onion and tomato saute it.Sprinkle some salt cook 5 to 7 min in low flame.Then make a paste in mixer jar..
- Then take a wok heat oil add Asafoetida, cumin seeds splitter it.Then take a mixer jar add (kaju+ makhana+cardamon) make a paste.Pour in wok saute.
- Then add tomato pure saute for 2 min. After that add all spices cook till oil spreads..
- Then add cream and khoya cook 4 min in slow flame..
- When oil spreads add pinch of sugar mix well. Then add water and salt mix well..
- Then add Koftas in gravy cook 7 to 8 min in slow flame..
- Garnish with coriander leaves and cream.Your shahi Cauliflower Kofta curry shivi style ready to serve..
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