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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre consuming stuff. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of mood are you in while you eat? Write it down! This can help you figure out when you use food to help soothe emotional issues. It will also identify the foods you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Fish curry:
- Prepare 500 gm of Fish.
- Provide 1/2 cup of Coconut.
- You need 1/2 cup of Small onion chopped.
- Prepare 5 of Garlic cloves.
- Take 2 of Green chillies.
- Use 1 tsp of Tamarind pulp big lemon size.
- Use 2 tsp of red chilli powder.
- Take 1/2 tsp of Turmeric powder.
- Take 1 tsp of Mustard seeds.
- Use 1 tsp of Methi(fenugreek) seeds.
- Provide 1 tsp of jeera(cumin) seeds.
- Prepare As needed of Oil.
- Provide to taste of salt.
- Prepare 2 tsp of coriander leaves.
- Provide 2 tsp of curry leaves.
Steps to make Fish curry:
- Grind coconut, jeera and small onions(4no) into smooth paste and keep aside..
- Make tamarind juice by adding water with the pulp and keep aside..
- Add oil in a pan and add mustard seeds, methi seeds, curry leaves, chopped small onion, garlic cloves, green chillies. Saute well..
- Now add turmeric powder, chilli powder, tamarind juice and smooth coconut paste. Add salt and saute well..
- Let the mixture boil and then spread the fishes. Cover the mixture and keep in simmer for about 5 to 7 minutes..
- Finally add coriander leaves and serve hot..
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