How to Prepare Quick Thai Coconut Curry Beef Soup

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Before you jump to Thai Coconut Curry Beef Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write almost everything down but no pounds drop off of you? There is a correct way and a incorrect way to monitor your food. A food journal isnt only a list of the things youve eaten during the day. Other kinds of important information will need to be written down also. Here are some of the points you need to do to be more successful at food tracking.

Write down your emotions while you eat. This will show you whether you use meals to solve emotional issues. It will also identify the foods you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to thai coconut curry beef soup recipe. To cook thai coconut curry beef soup you need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Thai Coconut Curry Beef Soup:

1. Provide 1.5-2 lbs of thin sliced steak meat.
2. You need 2 of red bell peppers diced.
3. Use 1/2 of small white onion.
4. Use 2-3 cups of Shredded carrots.
5. Prepare 2 cups of sliced mushrooms.
6. Get of I clove garlic chopped.
7. Get 2 TBS of soy sauce.
8. Use 1 TBS of Cayenne Pepper.
9. Get 2 TSP of Curry.
10. Take 2 TSP of Ginger.
11. Get of Black Pepper.
12. Prepare 1 can of Coconut Milk.
13. You need 3 Cups of Chicken Broth.
14. Take 2 TBS of Butter.
15. You need 2 TBS of Chilli Pepper Ginger Sauce.
16. Use 1 of Lime.
17. Take 1 of Jalapeo diced.
18. Use 1 cup of cilantro.

Instructions to make Thai Coconut Curry Beef Soup:

1. Step 1. Pour can of coconut milk and 3 cups chicken broth and Butter into pot and start cooking on low to medium heat. Stir every so often..
2. Step 2. While step 1 is cooking, chop veggies. Dice 1/2 a small white onion, 2 red bell pepper, 2 cups mushrooms, small bag of shredded carrots, clove of garlic, jalapeo. Chop it all up and mix together..
3. Step 3. In a wok or pan, add small amount of olive oil and start cooking steak with a little of the onion and pepper from step 2.
4. Step 4. Go back to broth. Add soy sauce, cayenne pepper, black pepper, Curry, Ginger, Azian zing sauce (I prefer this - see pic- but you can use any chili sauce), squeeze lime juice in, and cilantro. Simmer.
5. Step 5. Add veggies mix from step 2 to broth. Stir every so often.
6. Step 6. Take Cooked steak from wok and chop. Add meat to soup. Simmer on low for 15 min..
7. Step 7. Serve over rice or rice noodles and add fresh cilantro and lime wedge for garnish. Delicious!!.

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