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Before you jump to 9-cup mix veg curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you record the things you eat. It isnt adequate to list salad in your food journal. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you eat. "Cereal" is just not very good, however "one cup Shredded Wheat" can be. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood whenever you eat. This could show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to 9-cup mix veg curry recipe. To cook 9-cup mix veg curry you need 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make 9-cup mix veg curry :
- Take 1 cup of potatoes sliced as French fries.
- Get 1 cup of green beans.
- Provide 1 cup of carrots diced.
- Provide 1 cup of cauliflower florets.
- Get 1 cup of taro sliced after dried in the sun.
- Provide 1 cup of big onion sliced.
- Use 1 cup of okra diced.
- Take 1 cup of mushrooms diced.
- Use 1 cup of peas.
- You need 1 inches of ginger sliced.
- Provide 3-4 cloves of garlic sliced.
- Take 2 of green chilli sliced.
- You need 1 tbsp of cumin seeds.
- Get 2 tbsp of salt.
- You need 1 tbsp of red chilli powder.
- Get 1 tbsp of black pepper.
- Provide 1 tbsp of turmeric.
- Provide 1 tbsp of kitchen king or garam masala.
- Take 1 tbsp of coriander powder.
- Use 1 tbsp of cumin powder.
Instructions to make 9-cup mix veg curry :
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.
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