Easiest Way to Prepare Any-night-of-the-week Mustard Fish Curry (Machher Jhol)

Hello everybody, welcome to my recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Mustard Fish Curry (Machher Jhol) recipe here. We also have wide variety of recipes to try.

Mustard Fish Curry (Machher Jhol)

Before you jump to Mustard Fish Curry (Machher Jhol) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

What you eat, is who you happen to be. If you think about it, this makes sense. For example, meats including chicken include amino acids which are important as they could help to rebuild muscle tissue. So be cautious with the meals you eat as it can really create a difference. Nutritional advice tells us that the correct food can make us well and thus superfoods are getting a part of many peoples diets. But what precisely are superfoods? In straightforward terms, some food is high-quality for us and many not so helpful. Antioxidants in nutritional food facilitates our immune system where unhealthy foods have little value and could make you fat. For example you can imagine, superfoods are looked at as the right form of food.

Superfoods also have another health quality in just how they supercharge your protection. Superfoods are recommended for their beneficial effect on your resistance and garlic is one such food known for this. Garlic can help lower the extent of cholesterol in your blood as well. If you have a easily upset stomach then it is best to not eat garlic as it can inflame the lining. Green tea can be an option for you personally, particularly if the thought of drinking plenty of water, which as previously stated is a vital factor in your overall health, is something you cant do. Rich in antioxidants, green tea is considered a healthy drink as it carries polyphenols. Moreover, apparently green tea might have preventative qualities in stopping the growth of tumors.

Superfoods are certainly worth consuming as they give you plenty of vitamins and minerals and health boosting vitamins that you could be otherwise not consume through your usual diet.

We hope you got benefit from reading it, now lets go back to mustard fish curry (machher jhol) recipe. You can have mustard fish curry (machher jhol) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Mustard Fish Curry (Machher Jhol):

  1. Get 500 gms of Fish.
  2. You need 1 tbsp of Turmeric powder.
  3. Get 1/4 tbsp of Fenugreek seeds.
  4. Get 4 cloves of Garlic.
  5. You need 50 ml of Mustard oil.
  6. Provide 3 tbsp of Mustard seeds.
  7. Provide as required of Salt.
  8. Get 2 cups of Water.
  9. Provide 4 of Red Chilies.
  10. Get 1/2 tbsp of Coriander powder.
  11. Take 1/2 tbsp of Cumin powder.
  12. Get 1/2 tbsp of Garam Masala.
  13. Get 4 of Tomatoes medium.
  14. Provide as required of Coriander leaves For Garnishing.

Instructions to make Mustard Fish Curry (Machher Jhol):

  1. Clean the Fish and marinate with turmeric and salt. Keep it aside for 15 minutes..
  2. Blend tomatoes, garlic, mustard seeds, red chilies, salt, cumin, coriander, garam masala and half cup of water to make a smooth paste..
  3. Heat mustard oil in pan and shallow fry the marinated fish until golden brown..
  4. In remaining oil, add fenugreek seeds and let it splutter. Add tomato mustard garlic chilli paste..
  5. Cook until the excess water is removed and oil is released. Add one and half cup of water and bring to boil. Simmer for 10 minutes..
  6. Add the fried fish to mustard sauce and cook for couple of minutes..
  7. Garnish with coriander leaves and serve it hot with steamed rice..

If you find this Mustard Fish Curry (Machher Jhol) recipe useful please share it to your good friends or family, thank you and good luck.

Comments