Recipe of Speedy Coconut Milk Fish Curry

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Before you jump to Coconut Milk Fish Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.

When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Write down the time that you are feeding on stuff. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your feelings whenever you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It will even identify the foodstuffs you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to coconut milk fish curry recipe. To cook coconut milk fish curry you need 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Coconut Milk Fish Curry:

1. Take 1/2 Teaspoon of mustard seeds.
2. Take 1/4 Teaspoon of fenugreek seeds.
3. Provide 1/2 Kilogram of king fish.
4. You need 6 of shallots.
5. Get 1 inch of ginger piece , chopped.
6. You need 1/2 Cup of coconut milk first extract.
7. Prepare 1 Cup of coconut milk second extract.
8. You need 2 of chilly green.
9. Provide 1/4 Teaspoon of turmeric powder.
10. You need 2 Teaspoons of chilly red powder.
11. Prepare 2 1/2 Teaspoons of coriander powder.
12. Get 4 of kudam puli (gambogee).
13. Get 4 Sprigs of curry leaves.
14. Get of Salt.
15. Use of coconut oil.

Instructions to make Coconut Milk Fish Curry:

1. Soak the gambogee (kudam puli) in warm salted water and set aside. wash and clean the fish pieces well and set aside..
2. Heat the coconut oil in a vessel (preferably an earthen pot) and add the mustard seeds to it..
3. When the mustard seeds splutter, add the fenugreek seeds and let them turn a light brown..
4. Add the shallots, green chilly, ginger and half the curry leaves to the oil and sautee well..
5. When the shallots turn a light golden colour, add the turmeric, red chilly powder and coriander powder and saute well till the spices lose their raw smell..
6. Add the water used to soak the gambogee and mix well. bring the water to a boil..
7. When the water is heated through and just starts to boil, add the thin coconut milk and immediately reduce the heat to low. (its important to reduce the heat, otherwise the coconut milk will split).
8. Mix thoroughly and when the gravy is just heated through add the cleaned fish pieces, salt and the reserved gambogee. do not stir the fish, just swirl the vessel to coat the pieces in the gravy..
9. Cook the fish covered on a gentle heat for about 15 minutes, till the pieces turn opaque..
10. Add the thick coconut milk and remaining curry leaves, and swirl to mix. check for seasoning and add salt if required..
11. Once you add the thick coconut milk the curry shouldn't be kept on the heat too long. just warm the gravy through and take it off the heat..
12. Serve with white rice..

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