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Before you jump to Cauliflower curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing everything down and still arent reducing your weight? There is a good way and a sluggish method to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. You need to record other important pieces of information as well. Here are a number of points that you can make use of to help your food tracking be more successful.
What type of mood are you in when you eat? Write it down! This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to cauliflower curry recipe. To cook cauliflower curry you need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower curry:
- Take 1 of large cauliflower.
- You need 500 g of potatoes.
- Take 3 of carrots.
- Get 6 of tomatoes.
- Get 2 of onions.
- Prepare 200 g of lentils.
- Provide 4 cloves of garlic.
- You need 5 cm of piece of ginger.
- You need 1 tsp of mustard seeds.
- Use 1 tsp of cumin seeds.
- Use 1 tsp of ground cumin.
- Use 5 of curry leaves (approx).
- Provide 1 tsp of ground corriander.
- Prepare 2 tsp of turmeric.
- Use 1 tsp of cayenne pepper.
- Prepare 500 ml of vegetable stock.
- Provide of Oil for cooking.
Instructions to make Cauliflower curry:
- Prepare the ingrediences: dice potatoes, carrots, onions, tomatoes; cut the cauliflower into florets; finely cut the garlic and ginger..
- Add some oil to a large sauce pan, and fry the onion, garlic and ginger on a medium heat, stirring consistently for approx. 10 mins until softened. After, place the onion mixture aside..
- Add a small bit of oil to the large sauce pan, and add the chopped tomatoes. Mix all the spices together (the mustard, cumin seeds may need to be toasted/ground). Once the tomato mixture has heated up, add in the spice mixture and curry leaves. Cook in a medium heat for approx 10 mins or so..
- Add the diced potatoes and carrots to the tomato recipe, and stir to coat. Add the prepared stock and bring to a simmer. Cover and let cook for 10 mins..
- Add the cauliflower florets and lentils to the mixture. Cover and let cook for 10 mins..
- It's done!.
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