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Before you jump to Bhaja Curry (Eggplant Fish Curry) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write almost everything down but no weight drop off of you? You can observe your meals the correct way or the incorrect way. There is far more to food journaling than writing an index of what you eat during the day. You need to record other vital pieces of information too. Here are a few of the things you need to do to be more effective at food tracking.
Write down your feelings while you eat. This can show you whether you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to bhaja curry (eggplant fish curry) recipe. You can have bhaja curry (eggplant fish curry) using 16 ingredients and 29 steps. Here is how you cook that.
The ingredients needed to make Bhaja Curry (Eggplant Fish Curry):
- You need 500 g of Boal Fish.
- Provide 1 kg of Eggplant.
- Take 200 g of Sheem.
- Get 5-6 of Onions (cube size).
- You need 50 g of Mustard Oil.
- Get 5-6 of Green Chillies (slit from the middle).
- Provide 4-5 tablespoon of Ginger - Garlic Paste.
- Get 1 &1/2 teaspoon of Red Chilli Powder.
- Get 1 teaspoon of Turmeric Powder.
- Prepare 1 teaspoon of Cumin Powder (fried).
- Get 2 teaspoon of Coriander Powder.
- Use 1 teaspoon of Cumin Seeds.
- Get 4-5 of Bay Leaf.
- Take 250 g of Refined Oil.
- Take A few of strands Coriander Leaves.
- Provide to taste of Salt.
Steps to make Bhaja Curry (Eggplant Fish Curry):
- First cut the eggplant as shown in the picture. And salt to it and soak it in water for 30 minutes.
- Next cut the sheem in the manner shown in the picture.
- Lets begin with marinating the fish. In a bowl take the boal fish. Then add the 4 to 5 tbsp of ginger-garlic paste and 1 & 1/2 tsp of red chilli powder..
- Then add 1 tsp of turmeric powder.
- Add 1 tsp of cumin powder.
- Add 2 tsp of coriander powder.
- Add the slited green chilies.
- Add the cube sized chopped onions.
- Add 50g of mustard oil.
- Add salt as per taste.
- Then gently mix everything together, as the fish can break. After marination keep it aside for 1 hour.
- After an hour then cook the fish..
- In a heated pan, add 1/4th cup oil. When the oil is hot enough, add 4 to 5 bay leaf and 1 tsp of cumin seeds..
- When it starts tempering. Add the marinated fish..
- Gently mix it..
- Cook for some time till the raw smell goes away..
- When you see oil starts leaving sides. Turn off the flame and keep it aside..
- Now let's cook the eggplant and sheem.
- Compress and squeeze out the water from the eggplant. And keep it side. Compress it by taking a small quantity of eggplant in between your palms. Check the youtube link to see how it is done..
- In a heated pan add 1/4th cup oil. When the oil is hot enough. Add cumin seeds and bay leaf..
- Then add the remaining onions (cube size) and green chillies (slited from the middle). Saute it for a minute.
- Then add sheem. Saute for 1 minute and cover the lid..
- After 2 minutes open the lid and saute again..
- Then add the eggplants. And saute for 3 to 5 minutes.
- Then add the cooked boal fish. Fry for 3 to 5 minutes..
- Then add few strands of coriander leaves. And mix it..
- Add 1 tsp of fried cumin powder. Mix everything together. Saute for a minute..
- The bhaja curry is ready to be served..
- Serve bhaja curry with hot rice..
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