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Before you jump to Ground Beef and Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you record the things you eat. It isnt sufficient to list salad in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You must also write down just how much of the foods you are eating. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It will even identify the foods you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to ground beef and potato curry recipe. To cook ground beef and potato curry you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Ground Beef and Potato Curry:
- Prepare 500 gr (1 lb) of ground beef.
- You need 500 gr (1 lb) of potatoes, cut into cubes.
- Prepare 1 of large onion, chopped.
- You need 4 of garlic cloves, minced.
- Take 4 tsp of curry powder.
- You need 2 tsp of turmeric powder.
- Take 1 tsp of cumin powder.
- Provide 1/2 tsp of ginger powder (if you use fresh 1 inch ginger finely chopped).
- You need 1.5 tsp of salt.
- You need 3/4 tsp of sugar.
- Use to taste of ground white pepper.
- Prepare 250 ml of thick coconut milk.
- Take 1/4 cup of frozen peas.
Instructions to make Ground Beef and Potato Curry:
- Deep fry the potatoes until cooked..
- Heat about 3 tablespoons of oil. Saute the onion and garlic until wilted and the onion looks a little brown..
- Add the ground meat. Stir until cooked..
- Add curry powder, turmeric powder, cumin powder, ginger powder, salt, sugar and pepper. Stir well..
- Add coconut milk. Cook until thickened. Stir occasionally..
- Add fried potatoes. Stir until well blended. Taste it, adjust salt/sugar if needed. Simmer for a few minutes until the entire mixture has thickened. Add the peas. Stir it for a minute. Turn the heat off..
- Serve the curry with flatbread or rice..
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