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When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you eat things. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is critical because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This helps you determine when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to goan shark fish curry recipe. To make goan shark fish curry you need 9 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Goan Shark Fish curry:
- Prepare 1/2 cup of fresh shredded coconut.
- Prepare 2 of tomatoes.
- You need 10-12 of garlic.
- You need 1 tbsp of corriander powder.
- Prepare 2-3 of dry kashimiri chilly.
- Provide of Shark fish.
- Prepare 1 tsp of lemon juice.
- Provide 1 1/2 tsp of Turmeric.
- Take 2 tbsp of oil.
Steps to make Goan Shark Fish curry:
- Marinate shark fish adding some turmeric n lemon juice.
- Clean the dry chillies, removing all of its flakes.Boil the chillies.
- Grind a fine paste of coconut, tomatoes, garlic, boiled chillies, turmeric and corriander powder.
- In a kadai add some oil n let heat.
- Add in the grinded paste.
- Add some water n let cook 6 to 8 mins.
- Adjust thickness according to your desire.
- Add fish and salt n let cook for another 5mins.
- Ready to serve with rice, chapati or bhakari.
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