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Before you jump to Basil Curry Egg White Omelet recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular when you write down the things that you are eating. You need to do more than just write down "salad" into your food journal. Write down all the ingredients in the salad and the type of dressing you used. You must also include the amounts of the foods you consume. "Cereal" is just not good, but "one cup Shredded Wheat" is. It is important to understand that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to basil curry egg white omelet recipe. You can cook basil curry egg white omelet using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Basil Curry Egg White Omelet:
- Prepare 1 tsp of Basil.
- Provide 1 dash of Curry powder.
- You need 2 of Eggs.
- You need 1 tsp of Half & Half.
- You need 1 tsp of Coconut oil.
- Use 2 tbsp of Cheese.
Instructions to make Basil Curry Egg White Omelet:
- Finally dice cheese of choice, I find American melts really well..
- Separate eggs..
- Combine half & half, curry powder, basil & egg whites in bowl whisking with a fork for a good min..
- Melt coconut oil in frying pan so eggs won't stick..
- Briefly whisk eggs and herbs mixture again until light froth develops then pour into frying pan..
- Over low heat cook eggs until firm on bottom and wet on top..
- Sprinkle cheese evenly across eggs..
- Fold omelet over..
- Cook untill cheese melted and eggs firm..
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