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Before you jump to Malabar Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as possible whenever you write down what you eat. You should do more than just write down "salad" into your food record. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your mood when you eat. This will show you whether or not you use meals to solve emotional issues. It also helps you see plainly which foods you are inclined to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to malabar fish curry recipe. You can have malabar fish curry using 12 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Malabar Fish Curry:
- Provide 5 of fish of your choice-4 to.
- Prepare 1 tsp of ginger paste.
- Prepare 1/2 cup of grated coconut.
- Use of salt as required.
- Provide 2 of red chili.
- Take 2 tablespoon of cooking oil.
- Provide 1/2 teaspoon of turmeric.
- Take 1 of large green chili.
- Get 1 tbsp of tamarind paste.
- You need 1 handful of curry leaves.
- Use 1 teaspoon of red chili powder.
- Prepare 1/2 tsp of mustard seeds.
Instructions to make Malabar Fish Curry:
- Start with, adding grated coconut along with turmeric in a grinding jar and grind to a fine paste. Next step is to take pan, put a pan over medium flame and add a tablespoon of coconut oil in it. When the oil is hot enough, add finely chopped green chilies and ginger in it. Saute for a few seconds and then add red chili powder along with tamarind paste and salt as per your taste. Stir and mix well, and cook for 2-5 minutes. Then, add the coconut paste in it and stir to mix once again. Cook for 5.
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