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Before you jump to Macha besar (mustard fish curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your emotions while you eat. This really helps to explain to you whether or not you turn to food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to macha besar (mustard fish curry) recipe. You can have macha besar (mustard fish curry) using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Macha besar (mustard fish curry):
- You need 500 gm of small fish.
- Get 1 tsp of chilli powder.
- Get 1 tsp of salt.
- Use 1/2 tsp of turmeric powder.
- Prepare of Ingredients for mustard gravy:.
- Use 3 tbsp of mustard seeds .
- You need 1 tbsp of cumin seeds.
- Prepare 8 cloves of garlic.
- Provide 1 tsp of turmeric powder.
- Get 2 tsp of salt.
- Provide 2-3 of sun dried raw mangoes ambula(soak in 1 cup water for minimum 10 mins).
- Use 2 of dry chilli.
- Use 6-7 of curry leaves.
- Take 5 tbsp of oil.
Instructions to make Macha besar (mustard fish curry):
- Mix all the mustard seeds, cumin seeds, garlic and one dry chilli in a bowl with one cup water for one hour. Grind this mixture. Soak the dried mangoes in half cup water for 15 mins..
- Put a kadai on medium flame and add the masala paste with 2 cups water and 2 tsp salt. Saute for 15 mins. Add the soaked dried mangoes to the kadai and saute for 15 mins. Clean the small fish and marinate with chilli powder, salt, turmeric powder for 30 mins..
- Place a pan on medium flame. Once hot, add 5 tbsp oil. Add the fish and fry for 2-3 mins on each side. Fry the fish till the colour changes golden brown on both sides. Add the fried fish to the mustard gravy and saute carefully for 3 mins on medium flame. Try not to break the fish..
- Heat a pan and add 2 tbsp oil. Once hot, add 1 tbsp mustard seeds and 1 dry chilli. When they crackle, add curry leaves, 4 garlic (finely chopped) and saute for 30 secs. Now add 3 tbsp water and give it a mix. Now add this to the fish curry. Mustard fish curry is ready to be served..
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