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Before you jump to Omelette curry with potatoes recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time youre feeding on items. This will help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is very important simply because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This helps you determine when you use food to help soothe emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to omelette curry with potatoes recipe. To make omelette curry with potatoes you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Omelette curry with potatoes:
- Take 3 of eggs.
- Provide 1 tsp of salt.
- Take 1/2 tbsp of sugar.
- Take 2 of potatoes.
- Use 3 of onions.
- Get 5 cloves of garlic.
- Use 1 of "ginger.
- Provide 4 of green chilli.
- Get 5 tsp of mustard oil.
- Prepare 1/2 tsp of turmeric powder.
- Prepare 1/2 tsp of of red chilli powder.
- Take 1/2 tsp of garam masala.
- You need 4 cups of warm water.
- Provide 1 tsp of milk powder.
- Provide 1 of chopped tomatoes.
Instructions to make Omelette curry with potatoes:
- Finley chops one onion, two green chillies. Take 3 eggs in a bowl add the chopped vegetables and salt and milk powder and whisk for 2minutes. In a frying pan,heat mustard oil,pour half the whisked eggs when oil is hot. cook on medium heat till the omelette has set and slide it out.same way second omelette should be done. cut omelette in equal size..
- Peel the potatoes and cut into wedges. Fry the potatoes with a pinch of salt and turmeric powder,keep aside..
- Now heat rest of the oil add chopped onions. Fry the onions then ginger and garlic paste. add tomatoes.add turmeric powder, chilli powder, salt and sugar.cook for around 5minutes. Then add the fried potatoes and cook for 2 minutes..
- Add 3 cups of warm water and covered the pan in low flame. Now add omelette chunks and garam masala and green chilli and cook for 3 minutes. serve with streamed rice..
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