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Before you jump to Mushroom, Aubergine and Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, once you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write everything down but no excess weight drop off of you? There is a good way and a idle approach to track the food you eat. A food record is a lot more than just a straightforward list of the foods you eat during a day. You have to write down other vital pieces of information as well. Here are some points that you can make use of to help your food tracking be more successful.
What type of spirits are you in while you eat? Write it down! This helps to explain to you whether or not you use food as a reaction to emotional issues. This will likely show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mushroom, aubergine and potato curry recipe. You can have mushroom, aubergine and potato curry using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Mushroom, Aubergine and Potato Curry:
- Take 1 tbsp of Cooking Oil.
- Prepare 1 of Onion, chopped into small chunks.
- Get 130 gram of Mushrooms, chopped into pieces.
- Take 1 of large Potato, chopped into small pieces.
- Take 1 of medium Aubergine, chopped into small pieces.
- Prepare 1-2 tbsp of Curry Paste, depending on taste.
- Prepare 80 ml of Vegetable Stock.
- You need 200 ml of can Coconut Milk.
- Get of Chopped Coriander, to serve.
Steps to make Mushroom, Aubergine and Potato Curry:
- Heat the Oil in a large saucepan, add the Onion and Potato. Cover and cook over a low heat for about 5 minutes until the Potato starts to soften. Throw in the Aubergine and Mushrooms and cook for a further 5 minutes..
- Stir in the curry paste, pour over the stock and Coconut Milk. Bring to the boil, then simmer for 10 minutes until the Potato is tender..
- Take off the heat, stir in the Coriander well into the curry and serve with rice or Naan Bread. Enjoy!.
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