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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.
What you consume, is who you might be. Quite accurately, you are. As an example, meats like poultry contain amino acids which are important as they can help to rebuild muscle tissue. So be careful with the foodstuff you consume as it can really make a difference. Nutritional advice tells us that the right food can make us healthy and so superfoods are becoming a part of many individualss diets. Do you know what superfoods in fact are? In simple language, some food is good for us and some not so beneficial. Bad foods have empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy as well as antioxidants to assist reduce sickness and disease. The nutritional varieties of food is where youll discover superfoods.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. As commented on, natural vitamins are significant including a B vitamin called folate is obtained in spinach. Lutein, a nutrient obtained in spinach is important for eye healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your daily eating habits.
We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Fish curry:
- Use 10 of nos fish.
- Use 10 tbsp of oil.
- Provide of Salt as per taste.
- Provide 1/2 tsp of turmeric.
- Provide 1 tsp of red chilli powder.
- Use 1 tbsp of garlic and green chilli paste.
- Prepare 1/2 tsp of powdered mustard powder.
- Prepare 1/2 tsp of fenugreek powder.
- You need 1 pinch of asafoetida.
- Provide 1 tsp of tamarind paste.
- Use 1 tsp of jaggery.
- Prepare 1 of big sized chopped onion.
- Get 1 tsp of panch phoran.
- Use 1 sprig of curry leaves.
- Take 1 of tomato.
Steps to make Fish curry:
- Marinate the fish in 1 tbsp oil, salt, turmeric, chilli powder..
- Shallow fry the fish on tawa by using small amounts of oil..
- In a kadhai, heat oil and add panch phoran, curry leaves, hing..
- Add onion and garlic chilli paste stir for few minutes and add all other spices including tamarind paste, tomato, jaggery,salt..
- Add water and let it simmer, add the fried fish..
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