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Before you jump to Gobi soya curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down what time it is whenever you eat. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is essential because those are times that you can choose other things to fill your time with than food.
Record your feelings while you eat. This helps you to show you whether or not you use food as a response to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to gobi soya curry recipe. You can cook gobi soya curry using 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Gobi soya curry:
- You need 2 of cauliflower.
- Take 100 gm of Soyabori.
- Provide as needed of water.
- Use 5 of onion cut in small pieces.
- You need 5 of tomato cut in pieces.
- Get 10 gm of ginger remove the skin.
- You need 8 cloves of garlic.
- Get to taste of salt.
- You need As needed of oil.
- Take 1 tsp of cumin seed.
- Use pinch of asafoetida.
- You need 1 tsp of turmeric powder.
- You need 2 teaspoon of red chilli powder.
- Use 1 tsp of garam masala powder.
- You need 1 tbsp of cumin and coriander powder.
- Use 2 tsp of milk powder.
- Get 1 tasp of wheat flour.
Instructions to make Gobi soya curry:
- First boil water put cauliflower pieces for three minutes after that remove from the water and keep the cauliflower in a bowl.
- Next boil Soyabori in same manner keep it aside.
- Now put all onion pieces,ginger,garlic tomatoes in the mixer blend roughly keep aside.
- Put enough oil in the pan fry cauliflower pieces with termaric powder and salt keep aside.
- Now add jeera and hing fry add mixed onion masala in the oil add termaric powder and red chilli powder mix well keep stirring after when oil evaporates from the gravy add mixed dry masala add garam masala powder keep stirring add milk powder.
- Add wheat flour for thickening the gravy add Soyabori mix well add add two cups water add fried Gobi add salt cover with the lid after boiling three minutes low the flame of the oven keep it for Four minutes after that put the curry in a bowl.
- Yummy healthy curry is ready.
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