Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Shorshe Ilish Bengali Fish Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.
Youre what you consume. If you consider it, this makes sense. For instance, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscular tissues. The same goes for all other foods, so it is vital that you simply eat appropriately. Food advice tells us that the correct food could make us well and thus superfoods have become a part of many peoples diets. But what exactly are superfoods? In simple terms, some food is good for us and some not so helpful. Poor foods contain empty calories which will just make you fat if consumed in excess and high-quality foods which have calories designed to provide lots of energy as well as antioxidants to help diminish health issues and disease. As you may expect, superfoods are looked at as the best kind of food.
Lycopene is an antioxidant found in tomatoes which is why also they are considered to be superfoods. Spinach can be an additional first-class food as it includes plenty of iron and folate, which is a B vitamin. Lutein, a nutrient found in spinach is important for visual health as we grow older.
It now appears to be a great time to start eating some superfoods to get the healthy benefits of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to shorshe ilish bengali fish curry recipe. You can have shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Shorshe Ilish Bengali Fish Curry:
- Provide 2-3 of Hilsa fish fillet.
- Provide 1 tbsp of mustard seeds.
- Use 2-3 tbsp of fresh grated coconut.
- Get 1-2 of green chilies.
- Use 8-10 of cashew nuts.
- Use 1/2 tsp of turmeric powder.
- Take to taste of salt.
- Get as needed of mustard oil.
- Use 1/3 tsp of nigella seeds.
- Prepare 1 tbsp of coriander leaves chopped.
Steps to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside..
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side)..
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan..
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice..
- Note - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy..
If you find this Shorshe Ilish Bengali Fish Curry recipe useful please share it to your good friends or family, thank you and good luck.