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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no weight drop off of you? There is a great way and a idle way to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are a number of points that you can make use of to help your food tracking be more successful.
Write down how you feel whenever you eat. This could show you if you use food to solve emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fijian chicken curry recipe. To make fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fijian Chicken Curry:
- You need 500 grams of Chicken thigh on-bone.
- Prepare 80 grams of Ghee.
- Get 1 of large Onion.
- Take 1 tsp of Cumin seeds (Jeera).
- You need 1 tsp of Black Mustard seeds (Sarso).
- Get 2 of large cubed Potatoes.
- Take 4-5 of Fenugreek seeds.
- You need 2-3 of baby Chilis.
- Provide 5-6 of fresh Curry leaves.
- You need 40 g of crushed Ginger.
- Take 40 g of crushed Garlic.
- Take 2 tsp of turmeric powder (haldi).
- Get 2 tsp of Garam Masala powder.
- Get 1/2 of fresh tomato.
- Get of Salt to season.
- Provide of Coriander to garnish.
- Provide 350 ml of Water.
- You need of optional - Coconut milk.
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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