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Before you jump to Mushroom peas and potato curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You should be very particular when you write down the things that you are eating. It isnt sufficient to list salad in your food record. You should record all of the ingredients within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mushroom peas and potato curry recipe. You can have mushroom peas and potato curry using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Mushroom peas and potato curry:
- Use 1 tsp of black cumin(shahi jeera).
- Prepare 4 tbsp of cashewnut paste.
- You need 1 tbsp of chilly powder.
- Prepare 1 cup of chopped onions.
- Prepare 1 tsp of coriander powder.
- Use 2 tbsp of cream.
- Get 1 tsp of cumin powder.
- Prepare 1 tsp of ginger and garlic paste.
- Use 3 of nos green chilly.
- Prepare 1 of big cup mushrooms.
- Take 2 tbsp of oil.
- Get 1 cup of peas.
- Use to taste of Salt.
- Prepare 1/2 cup of potato.
- Use 1 cup of chopped tomatoes.
- Get 1/4 tsp of turmeric powder.
Instructions to make Mushroom peas and potato curry:
- In a hot pan heat some oil add some black cumin and chopped onions and some salt, ginger garlic paste, turmeric and tomato puree cook it for some time add cashewnut paste, chilli powder, cumin powder and coriander powder add some water..
- Add mushrooms let them cook it for some time, add green peas, potatoes, cut green chillies, add cream (optional) if u want skip the cream also fine. Let it boil for 15 minutes on low flame. Add garam masala powder and switch off the flame..
- Healthier and tasty dish which goes well with chapati and rice..
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