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Before you jump to Baked Bean Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre feeding on items. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is critical simply because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Write down your feelings while you eat. This makes it possible to figure out when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to baked bean curry recipe. To cook baked bean curry you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked Bean Curry:
- Prepare 1 of onion.
- Prepare 250 g of cherry tomatoes.
- Get 2 tins of baked beans.
- Provide 4 of garlic cloves.
- Use 1/4 of red chilli (optional).
- Provide 1 tsp of ginger paste.
- Take 2 tsp of dried coriander.
- Get 2 tsp of cumin seeds.
- Provide 1 tsp of mustard seeds.
- Prepare 1 tbsp of olive oil.
Instructions to make Baked Bean Curry:
- Chop the onion, chilli and half the tomatoes..
- Pop all the ingredients in a pan minus the tomatoes and baked beans. Cook for 2-3 minutes..
- Add the tomatoes and cook for another 2-3 minutes..
- Add the beans, season and cook for a couple more minutes until heated throughout..
- Serve..
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