Recipe of Award-winning Machher Jhaal / Fish in Mustard curry

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Before you jump to Machher Jhaal / Fish in Mustard curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But lets say you write every little thing down but no excess weight drop off of you? You can track your meals the right way or the wrong way. A food log is a lot more than just a simple list of the foods you eat during a day. You have to keep track of a few other very important information. Here are a number of the elements you need to do to be more successful at food tracking.

Record your feelings when you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to machher jhaal / fish in mustard curry recipe. You can have machher jhaal / fish in mustard curry using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Machher Jhaal / Fish in Mustard curry:

1. Take 500 gms of Prawn/ rohu / pomfret/ any fish.
2. Take 1 tablespoon of white mustard.
3. Take 1 tablespoon of black mustard.
4. Use 1 of big tomato.
5. You need 3 of hot green chillies.
6. Get 1/2 teaspoon of sugar.
7. You need 3 tablespoons of Mustard oil.
8. Get to taste of Salt.
9. Use 1/2 teaspoon of turmeric powder.

Steps to make Machher Jhaal / Fish in Mustard curry:

1. In the mixer, make a paste of all the ingredients, except sugar..
2. Let the oil heat in the non stick..
3. Fry the fish well (fry lightly if it's prawn) and keep separately, marinate the fish in turmeric and salt for half and hour prior to frying..
4. Add the paste and little sugar to the oil thereafter and saute well,till it realeases the oil and flavours.
5. Add the fish and adequate water to let the fish soak..
6. Let it boil for 2-3 minutes and serve.

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