Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Sorisha dia Rohu macha (rohu mustard curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Sorisha dia Rohu macha (rohu mustard curry) recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You might be what you consume. Quite plainly, you are. If you gobble some hen that bird shall be broken down and the amino acids shall be used to repair cells and build muscle. The same goes for all other foods, so it is vital that you simply dine properly. Understanding of how our diet effects our health and also the nourishment we need has led to more folks eating superfoods. So what typifies being a superfood. We can really say that various foods help to increase our well being and others do not. Poor foods contain empty calories which will just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy and also antioxidants to help decrease sickness and disease. For example you may guess, superfoods are looked at as the best type of food.
Your body needs a minimum quantity of vitamins every day, otherwise youll end up malnourished. You need protein to create and repair cells, carbohydrates to offer your system energy and fats to keep the body running properly. You also need water, which is one of the most necessary of the lot. There are supplementary nutrients, for example vitamins and minerals which you will need but are harder to get into your diet. There are two kinds of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Superfoods are rich in several of those nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. As we come into our later years, the working on the human brain can suffer and Omega-3 is often effective for this. Fish, seeds as well as nuts are all superfood varieties in which you will see Omega-3.
Superfoods are certainly worth eating as they give you lots of nutrients and health boosting vitamins that you could be otherwise not take in through your usual diet.
We hope you got benefit from reading it, now lets go back to sorisha dia rohu macha (rohu mustard curry) recipe. You can cook sorisha dia rohu macha (rohu mustard curry) using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sorisha dia Rohu macha (rohu mustard curry):
- Provide 250 grams of Rohu fish.
- Take 2 of medium size potatoes, boiled and cut.
- You need 25 grams of mustard seeds.
- Provide 2 spoons of poppy seeds.
- Take 1 spoon of cumin seeds.
- Provide 1 of onion chopped.
- Take 4 of green chillies.
- Provide of Mustard oil.
- Get 1 spoon of turmuric powder.
- Use 1 spoon of chilli powder.
- Use to taste of Salt.
- Prepare 1 tea spoon of panchphutan.
- Provide 1 of red dry chilli.
- You need leaves of Chopped coriander.
- Prepare 1 of tomato chopped.
Steps to make Sorisha dia Rohu macha (rohu mustard curry):
- After washing fish pieces add some turmuric powder and salt to it..
- Fry the fishes accordingly..
- Make a paste out of mustard seeds, poppy seeds, 2 green chilli, cumin seeds, half of the onion. Keep all the ingredients ne@r stove to save fuel..
- Heat a pan. Add 2 spoons of mustard oil. Add panch phoran/ five spices and red dry chilli. Now add chopped onion and chillies. When it become brownish add boiled cut potatoes, mustard paste, turmeric powder, chilli powder and chopped tomatoes. Saute upto 2/3 mins. Add salt. Let it boil in high flame..
- Now add fried fish pieces, simmer the stove. Let it cook for 5 mins covered.covered.Sprinkle chopped coriander leaves and serve hot..
If you find this Sorisha dia Rohu macha (rohu mustard curry) recipe helpful please share it to your close friends or family, thank you and good luck.