Easiest Way to Prepare Speedy Bengali Fish Curry

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Before you jump to Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

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Write down exactly what time of day it is whenever you eat. This helps you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to recognize when you are eating in order to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

What sort of feelings are you in when you eat? Write it down! This helps you to explain to you whether or not you use food as a reaction to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to bengali fish curry recipe. To make bengali fish curry you need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Bengali Fish Curry:

1. Prepare 4 pcs of Koi fish.
2. Prepare 2 of chopped onions.
3. You need 2 teaspoons of chopped garlic.
4. Use 2 tablespoons of tomato puree.
5. Get 1 teaspoon of Haldi and 2 pinches more.
6. You need 1 teaspoon of dhania powder.
7. Take 1 teaspoon of jeera powder.
8. Use 2 pinches of kalonji seeds.
9. Provide 3 of Slit Chillies.
10. Provide to taste of Salt.
11. Use 1 cup of Mustard oil.

Instructions to make Bengali Fish Curry:

1. Wash fish nicely and rub Haldi and salt on it.
2. Heat oil and fry the fishes well. Keep aside.
3. In the same oil, add kalonji seeds till they splutter.
4. Put in onions and garlic and fry. Add chillies. Stir.
5. Add all masalas and salt..
6. Add tomato puree and fry till oil leave sides..
7. Add 1 1/2 cups water and bring to boil..
8. Put in the fried fishes and simmer till gravy dries up..
9. Serve hot..

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